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Seven Tips For Good Physical Health

it’s Nigel your captain and coach for Flight 101 with its destination Money and Abundance. This week I will continue with this month’s abundance theme. Having good physical health is vital to living an abundant lifestyle. So, I thought I will share with you 7 tips  for good physical health. I am also going to challenge you to take up one tip that you have not done yet, and make it part of your routine this week.

How often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use that to enhance our physical health and well-being

With our focus on the externals, we neglect the most fundamental voice that there is, our body, which speaks to us constantly if only we would but listen. Unfortunately, sometimes it requires severe pain and stress or an illness for us to take heed

In these times of rapid change, you need to take time for yourself. Whether, you are in a 9 to 5 job or a stay at home mom, you need to find some time to nurture you. When you give away all of your energy to others and nothing is coming back, you become exhausted and burned out

: So here are 7 tips for good physical health

 Eat more vegetables and fruits

If you are overweight, underweight, or obese, consult a nutritionist about changing your dietary practices and food choices

Exercise while you do your housework or yard work, and involve your whole family

Pick up fun activities you can do by yourself or with family and friends: run, skip, play games, dance, hike, walk

Take up a tai chi or some form of martial arts for mind, body, soul balancing, stretching exercises and feeling at one with nature

Volunteer and help the less fortunate, you’ll feel much better about your life

Bring laughter into your life daily

No matter your age or your physical condition, (if you are reading these words you are exercising your eyes) you can improve your health and well-being and live a more abundant life

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